cosharel's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

61.8 kg Lost so far: 7.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

1103 kcal

Fat: 37.80g | Prot: 105.84g | Carbs: 89.91g. Breakfast: Яйцо, Ананас, Творог 0%. Lunch: Огурец (с Кожурой), Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: Рузский Кефир 1,5%. Snacks/Other: Кофе Хауз Латте, Зеленое Яблоко. more...

1895 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cosharel's Journal, 09 Mar 18

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cosharel's Weight History