Weigh In record (no journal entry) for 09 March 2018
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81.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 110.73g | Prot: 185.79g | Carbs: 340.99g.
Breakfast: Livsmedelsverket Banan, Livsmedelsverket Banan, Lindahls Kvarg. Lunch: Ostfralla, Ägg. Dinner: Röd Paprika, ICA Nötfärs 12%, Tortilla, Santa Maria Taco Krydda, ICA Fullkornsris, Santa Maria Chunky Salsa. Snacks/Other: GB Glace Magnum Double Peanut Butter, Reese's Peanut Butter Cups, Lohilo Double Chocolate. more...
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Losing 3.5 kg a Week
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