Weigh In record (no journal entry) for 09 March 2018
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89 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 141.99g | Prot: 143.27g | Carbs: 308.14g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Vanilleyoghurt, Campina Vanille Vla, AH Bacon, AH Champignons, AH Spitskool, Lidl Kipfilet. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Jumbo Roomboter Notenslof, Zonnatura Noten Pinda Rozijnen Reep. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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