Weigh In record (no journal entry) for 09 March 2018
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62 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 164.29g | Prot: 97.16g | Carbs: 304.60g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich, Orangen, Weihenstephan Frischer Fruchtquark Spanische Orange. Lunch: Alnatura Café Biscuit, Magnum Double Coconut, Bio Sonne Bio-Veggie-Gehacktes, REWE Weiße Riesen-Bohnen, Rote Paprika, Zwiebeln, Dennree Tomatenmark. Dinner: Gemischter Salat mit Dressing, Pizza Selbstgemacht. more...
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1619 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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