Weigh In record (no journal entry) for 09 March 2018
|
55.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 59.17g | Prot: 73.26g | Carbs: 133.95g.
Breakfast: Puffed Rice Cake, Honey, Banana. Lunch: Baked or Broiled Salmon, Boiled Buckwheat. Dinner: Smoked Salmon, Puffed Rice Cake, Egg. Snacks/Other: Apple, Almonds. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana_stasia_'s Weight History
|