Weigh In record (no journal entry) for 09 March 2018
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 49.77g | Prot: 51.90g | Carbs: 16.15g.
Breakfast: Rainbow Pekoni, Ryvita Multigrain, Elixi Pellavansiemenöljy. Lunch: Keitetty Kananmuna, Castello Cheddar Juusto, Pala, Kypsennetty Lohi, Pirkka Cosmopolitan Rapea ja Makea Salaatti. Snacks/Other: Fast Sports Nutrition Super Malto. more...
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Losing 2.8 kg a Week
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japolarhe's Weight History
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