Yeah!
|
90.3 kg
Lost so far: 15.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 122.95g | Prot: 119.36g | Carbs: 23.40g.
Breakfast: Sargento Classic Sharp Cheddar Fancy Shredded, butter, eggs. Lunch: tomatoes, Hellmann's Mayonnaise, slivered almonds, chicken. Dinner: broccoli, chicken drumstick. Snacks/Other: Gouda Cheese, Sargento Natural Swiss. more...
|
|
3128 kcal
|
Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Standing - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|