solholmes's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

50 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

601 kcal

Fat: 20.23g | Prot: 25.73g | Carbs: 83.79g. Breakfast: Whole Wheat Bread, Beatrice Cottage Cheese 2%, International Delight French Vanilla, Nescafe Hazelnut Instant Coffee. Lunch: Fruit Smoothie Drink. Dinner: Coffee with Cream and Sugar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds . more...

1323 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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solholmes's Journal, 08 Mar 18

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solholmes's Weight History