Weigh In record (no journal entry) for 09 March 2018
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48.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 112.57g | Prot: 102.73g | Carbs: 32.72g.
Breakfast: 스타벅스 (Starbucks) 라벤더 얼그레이 티 (Tall), 아이허브 기버터, Nature's Way MCT Oil. Dinner: 곤약, 뮌스터 치즈, 코스트코 쉬레드 모짜렐라 치즈, 치즈 피자, 삼겹살구이, 닭봉. Snacks/Other: 루어팍 가염버터. more...
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Losing 0.4 kg a Week
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