Weigh In record (no journal entry) for 08 March 2018
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69 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 56.74g | Prot: 84.53g | Carbs: 116.34g.
Breakfast: Sunny Day Queijo tipo Minas, Wickbold Pão Integral os Clássicos, AdeS Leite de Soja Original, Black Skull Creatina, Banana Prata, Sabor da Terra Semente de Chia, Água de Coco, Body Action Whey Protein Isolate Definition. Lunch: Tirolez Creme de Queijo Minas Frescal, Escarola Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Grão-de-Bico, Gomes da Costa Atum Ralado Ao Natural, Gallo Azeite de Oliva Extra Virgem, Itambé Manteiga Extra com Sal. Snacks/Other: Gomes da Costa Atum Ralado Ao Natural, Tirolez Creme de Queijo Minas Frescal, Bauducco Torrada Integral (3), Laranja Pêra. more...
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2188 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Adri Coelho's Weight History
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