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Boriscc
Journal
08 Mar 18
Boriscc's Journal, 08 Mar 18
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Weigh In record (no journal entry) for 08 March 2018
72.1 kg
Lost so far:
7.4 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
1137 kcal
Fat: 22.13g | Prot: 42.94g | Carbs: 202.78g.
Breakfast:
Zanahoria, Manzana Verde.
Lunch:
Pechuga de Pavo con la Piel Incluída, Tamarindo, Harina de Maíz.
Dinner:
Helado de Vainilla Dietético (sin Azúcar Añadido).
Snacks/Other:
Torta Tres Leches, Pepsico Chizitos , Uvas (Tipo Americano, Despellejadas).
more...
2074 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Boriscc's Weight History
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