Weigh In record (no journal entry) for 08 March 2018
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105 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 102.32g | Prot: 93.60g | Carbs: 321.76g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Kıymalı Yumurta, Salatalık. Lunch: Susamlı Simit. Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Şehriyeli Pilav, Tas Kebabı. Snacks/Other: Beyaz Ekmek, Bal, Kaymak, Ülker Halley, Nescafe Sade, Çay (Demlenmiş), Çilek, Armut. more...
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3034 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 20 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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