Weigh In record (no journal entry) for 08 March 2018
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119 kg
Lost so far: 8.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 26.63g | Prot: 63.20g | Carbs: 180.33g.
Breakfast: Biscoito de Polvilho, Café com Leite e Açúcar, Suco Detox. Lunch: Suco de Acerola, Batata Inglesa Cozida, Coxa de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Repolho. Dinner: Banana Nanica, Tomates, Cenouras, Repolho-Roxo, Carne de Panela. Snacks/Other: Maçãs Fuji, Banana Caturra, Apti Aveia em Flocos, Paulista Iogurte Natural Integral. more...
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4055 kcal
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Exercise:
Hiking - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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valeriasantos0404's Weight History
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