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871 kcal
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Fat: 37.75g | Prot: 75.28g | Carbs: 55.75g.
Breakfast: Sascha Fitness Whey Protein, Pan Integral, Huevo Cocido, Café Instantáneo, Aguacate. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quinoa (Cocida). Dinner: Zorba Yogurt Griego, Naff Galletas de Arroz Inflado, Huevo Revuelto. Snacks/Other: Fresas, Mantequilla de Almendras, Naff Galletas de Arroz Inflado. more...
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2424 kcal
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Exercise:
Cardio - 30 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Pre-workout: 1 rodaja de pan 100% integral, 1/4 aguacate, 1 1/2 huevos cocidos (1 entero y 1clara) y mi café sin azucar👍🏼
16 Mar 18 by member: Dianamedinam
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Dianamedinam's Weight History
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