Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TracyCobos
Journal
08 Mar 18
TracyCobos's Journal, 08 Mar 18
TracyCobos's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2018
86.2 kg
Lost so far:
7 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
979 kcal
Fat: 36.30g | Prot: 47.72g | Carbs: 114.54g.
Breakfast:
Huevo Duro, Plátano, Quaker Avena Instantánea.
Lunch:
Huevo Frito, Arroz Blanco.
Dinner:
Clara de Huevo, Lechuga, Arroz Blanco.
Snacks/Other:
Great Value Peanut Butter, Kupiec Galletas de Arroz Tradicionales.
more...
2522 kcal
Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TracyCobos's Weight History
View Complete History