Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ozdilozge5
Journal
08 Mar 18
ozdilozge5's Journal, 08 Mar 18
ozdilozge5's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2018
60.5 kg
Lost so far:
5.3 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
1285 kcal
Fat: 65.20g | Prot: 35.10g | Carbs: 137.40g.
Lunch:
Eti Tutku.
Dinner:
Dost Tam Yağlı Yoğurt, Sucuk, Beyaz Ekmek.
Snacks/Other:
Ülker Krispi.
more...
1855 kcal
Exercise:
Hiking - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 37.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ozdilozge5's Weight History
View Complete History