Weigh In record (no journal entry) for 08 March 2018
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 82.94g | Prot: 205.66g | Carbs: 51.51g.
Breakfast: Fage Yogurt Greco Total 0%, Myprotein Omega 3, Albume d'uovo Cotto, Uovo. Lunch: Rio Mare Filetti Sgombro Extra Vergine di Oliva, Swiss Omega 3, Fior di Forno Pane Bauletto Integrale. Dinner: Fegato, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Arachidi non Salate Tostate a Secco, Anderson Prolyze. more...
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Gaining 3.5 kg a Week
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