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les résultats sont là, je continue "comme j'aime"
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112 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 52.53g | Prot: 47.04g | Carbs: 176.08g.
Breakfast: Terres et Céréales Bio Muesli Croustillant au Chocolat, Auchan Fromage Blanc 0%, Clémentines, Café Régulier. Lunch: Café Expresso, Salade de Fruits, Soupe, Haricots Verts Cuits (à partir de Frais), Carrefour Discount Poisson Pané. Snacks/Other: Milka Chocolat au Lait. more...
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3804 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours, Standing - 1 hour. more...
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Losing 1.0 kg a Week
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Paul1731's Weight History
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