Weigh In record (no journal entry) for 08 March 2018
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107.7 kg
Lost so far: 6.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 37.99g | Prot: 50.61g | Carbs: 172.35g.
Breakfast: Wasa Cracker Sesam, Becel Light, Jumbo Goudse Kaas 48+ Plakken Jong, AH Drinkyoghurt Aardbei-Kers. Lunch: Optimel Magere Kwark Citroen. Dinner: Aldi Grootmoeders Gehaktbal, Bloemkool, Appelmoes (zonder Toegevoegde Suikers), Maggi Vleesjus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Golden Delicious Appels, Tassimo Latte Macchiato Caramel, AH Schuimpjes . more...
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steady weight
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Cezanne07's Weight History
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