Weigh In record (no journal entry) for 08 March 2018
|
70.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 35.09g | Prot: 20.80g | Carbs: 77.54g.
Breakfast: Nespresso Café Expresso, Pão de Centeio, Manteiga (com Sal). Lunch: Cerveja Light, Óleo de Fígado de Bacalhau, Óleo de Salmão, Pão Bijou. Dinner: Pizza de Pepperoni (36 cm), Cerveja Light. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|