Weigh In record (no journal entry) for 07 March 2018
|
93 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2263 kcal
|
Fat: 113.58g | Prot: 111.83g | Carbs: 204.28g.
Breakfast: Olivenöl, Chia-Samen, Leinsamen, Seitenbacher Vollkorn-Früchte-Müsli, Milch 1,5%, Milbona Quark Magerstufe, Proteinpulver. Lunch: Frikadelle, Zwiebelsauce, Lidl Gemischter Salat mit Dressing, Gemischtes Gemüse (Gefroren). Dinner: REWE Bäcker Brötchen , Alpenmark Kasländer, Metzgerfrisch Pizza-Leberkäse, Saint Albray Weichkäse, Margarine. Snacks/Other: Langnese Solero Mojito, Zebrakuchen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regina Stern's Weight History
|