Weigh In record (no journal entry) for 09 June 2012
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87.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 17.42g | Prot: 25.81g | Carbs: 99.19g.
Breakfast: Rolled Oats, Goji Berries, Long Life Full Cream Milk, Nonfat Latte Coffee, Banana, Dried Prune. more...
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Gaining 4.2 kg a Week
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