Weigh In record (no journal entry) for 08 March 2018
|
85.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 66.49g | Prot: 91.42g | Carbs: 153.08g.
Breakfast: Grøn Te, Kaffe, Trope Hampefrø Toftkær, Coop Müsli Crunchy Blandede Bær, Hørfrø, Arla Cheasy Skyr Yoghurt Blåbær/Vanilje, Nordic Food Partners Økologisk Chia Frø, Blåbær, Mandler. Lunch: Oksekødsgullasch, Rodfrugtmos, Sød Rød Peberfrugt, Grønkål, Hvidkål, Blomkål, Gulerødder, Vand. Dinner: Cabernet Sauvignon Vin, Easy Tasty Coleslaw med Dressing, Bähncke Bearnaise Sauce 14%, Oksemørbrad (Magert, Trimmet til 0,5 cm Fedt), Coop Pommes Rustique. Snacks/Other: Riesling Vin, Jordbær. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|