Weigh In record (no journal entry) for 07 March 2018
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99.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 78.43g | Prot: 108.47g | Carbs: 265.33g.
Breakfast: Aladino Crema de Cacahuate, Quaker Avena 3 Minutos, Plátano, Lala Leche Light, Bimbo Pan Multigrano. Lunch: Clemente Jacques Aderezo Italiano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Maíz, Sirloin. Dinner: Cebollas, Lechuga, Clemente Jacques Aderezo Ranch, Lala Queso Panela, Jamón de Pavo, Bimbo Pan Multigrano. Snacks/Other: Jícama, Manzana, Quaker Barra Natural Balance, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond. more...
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4001 kcal
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Exercise:
Cardio - 35 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 15 minutes, Gym - 1 hour and 20 minutes, Desk Work - 10 hours. more...
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Losing 2.1 kg a Week
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Jesus Salgado's Weight History
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