serge de gosson's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

67.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

3220 kcal

Fat: 170.89g | Prot: 233.40g | Carbs: 174.78g. Lunch: Finax Bröd, Thomy Majonnäs, Texas Longhorn Pommes, Nötkött. Dinner: Eldorado Röda Kidneybönor, ICA Blandfärs 50/50. Snacks/Other: White Potatoes (Flesh and Skin, Baked), Aptonia Whey 80. more...

4754 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours and 15 minutes, Fitbit - 21 hours and 45 minutes. more...

Losing 4.9 kg a Week

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serge de gosson's Journal, 08 Mar 18

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serge de gosson's Weight History