#Elena#'s Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

68.3 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

1954 kcal

Fat: 74.34g | Prot: 86.75g | Carbs: 82.48g. Breakfast: Хлеб с Яйцом Жареный. Lunch: Жареная или Запеченная Куриная Грудка (Кожа Съедена), Лукашинские Помидоры Черри. Dinner: Сахар, Творог 9%. Snacks/Other: Салат Цезарь с Креветками, Абрау-Дюрсо Шампанское Полусладкое. more...

2010 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Washing Dishes - 15 minutes, Vacuuming - 15 minutes, Cleaning - 45 minutes, Yoga - 50 minutes, Sleeping - 9 hours, Resting - 12 hours and 35 minutes. more...

Losing 0.7 kg a Week

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#*Elena*#'s Journal, 08 Mar 18