Weigh In record (no journal entry) for 08 March 2018
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 71.15g | Prot: 47.40g | Carbs: 137.10g.
Breakfast: Kaffee mit Milch. Dinner: Chiabrot, Milfina Butter, Aldi Salami. Snacks/Other: Heißer Kakao, Leibniz Pick Up! Minis, Leibniz Pick Up! Minis. more...
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2992 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Working - 8 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Shopping - 2 hours, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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melliunger's Weight History
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