Weigh In record (no journal entry) for 08 March 2018
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67.8 kg
Lost so far: 1.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 32.77g | Prot: 67.29g | Carbs: 186.31g.
Breakfast: Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek, Putih Telur Matang. Dinner: Buah Naga, Quaker Instant Oatmeal. Snacks/Other: Pentol. more...
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Losing 2.5 kg a Week
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nailayana's Weight History
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