masashi0929's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

73.5 kg Lost so far: 4.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

196 kcal

Fat: 8.40g | Prot: 18.30g | Carbs: 12.86g. Lunch: サントリーフーズ BOSS 贅沢微糖豊醇のコク. Dinner: クラフトカマンベール入り6P (20g), 焼き魚, アマノフーズにゅうめんまろやか鶏だし. more...

2934 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Swimming (moderate) - 1 hour and 10 minutes, Gym - 23 minutes, Resting - 4 hours and 7 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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masashi0929's Journal, 08 Mar 18

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