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944 kcal
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Fat: 40.54g | Prot: 68.62g | Carbs: 81.67g.
Breakfast: Mantequilla de Sésamo (Tahini) (a Partir de Granos), Pan Integral, Huevo Cocido, Café Instantáneo, Canela, Miller's Avena en Hojuela, Banano, Sascha Fitness Whey Protein. Lunch: Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Quinoa (Cocida), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Konfyt Gelatina , Lindt Dark Chocolate 85% Cocoa, Almendras, Manzana Verde. more...
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2424 kcal
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Exercise:
Cardio - 30 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Dianamedinam's Weight History
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