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819 kcal
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Fat: 45.16g | Prot: 51.93g | Carbs: 53.29g.
Breakfast: Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta. Dinner: Yeşil Biber, Ezogelin Çorbası, Tam Yağlı Sade Yoğurt, Etli Türlü. more...
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3279 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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NakresSerkan's Weight History
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