Riske's Journal, 07 Mar 18

Weigh In record (no journal entry) for 07 March 2018

90.5 kg Lost so far: 15.3 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

464 kcal

Fat: 32.82g | Prot: 16.91g | Carbs: 29.77g. Breakfast: Granny Smith Apples. Lunch: Tomatoes, Avocados, Salami. more...

4067 kcal

Exercise: Sleeping - 7 hours, Working - 9 hours, Treadmill - 30 minutes, Watching TV/Computer - 7 hours, Resting - 30 minutes. more...

Losing 8.2 kg a Week

Comments

welllll done

07 Mar 18 by member: wendylou62


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Riske's Weight History