Weigh In record (no journal entry) for 07 March 2018
|
72.3 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 43.27g | Prot: 76.40g | Carbs: 80.86g.
Breakfast: Manzana Verde, Huevo Cocido, Laive 0% Grasa Sbelt, Zanahoria. Lunch: Ceviche, Patacones, Gloria Chicha Morada, Tamal de Pollo, Filete de Res. Dinner: Maracuyá. Snacks/Other: Leche de Coco, Huevo Cocido. more...
|
|
2331 kcal
|
Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|