Weigh In record (no journal entry) for 07 March 2018
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 66.91g | Prot: 64.59g | Carbs: 326.85g.
Breakfast: Meyveli Kek, Kiraz Domates, Salatalık, Yeşil Zeytin, Rafadan Yumurta, Tahsildaroğlu Ezine Koyun Peyniri, Tam Buğday Ekmeği. Lunch: Yoğurt, Şambalı. Dinner: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Zeytinyağlı Bakla. Snacks/Other: Patlamış Mısır, Şambalı. more...
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Losing 23.8 kg a Week
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