Weigh In record (no journal entry) for 02 February 2018
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102 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1282 kcal
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Fat: 21.16g | Prot: 53.98g | Carbs: 229.17g.
Breakfast: Apple, Banana, Whole Wheat Bread. Lunch: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Almonds , Orange Mango Juice Drink, Oats Cereal (Instant, Prepared with Water, Fortified) . more...
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Comparison's Weight History
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