Weigh In record (no journal entry) for 07 March 2018
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71.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 119.24g | Prot: 154.02g | Carbs: 330.96g.
Breakfast: Kellogg's Coco Pops Barchette, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Mela, Caffè Zuccherato, Arance, Auricchio Provolone Piccante, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Mutti Salsa Pronta di Datterini, Barilla Pasta. Dinner: Banana, Condimento Italiano (fatto con Aceto e Olio), Conad Insalata Classica, Pane Italiano, Barilla Farina 00, Burro, Petto di Pollo. Snacks/Other: Ringo Vaniglia, Bauli Panettone, Conad Panini al Latte, Gonuts Gonuts, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2478 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 35 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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Galaga69's Weight History
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