revycrimson's Journal, 07 Mar 18


View Diet Calendar, 07 March 2018:
1223 kcal Fat: 70.81g | Prot: 59.18g | Carbs: 94.81g.   Breakfast: Iogurte Líquido Bifidus Morango Kiwi, Iogurte Líquido Morango Banana, Tangerine. Lunch: Continente Grão de Bico Cozido, Queijo Feta, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Queijo Fresco Batido, Abacates. Dinner: Dijon Mustard, Pesto Sauce, Auchan Iogurte Natural, Continente Rúcula Selvagem, Nobre Salsichas de Aves. Snacks/Other: Weider Barra De Proteína Yippie!, Amendoim com Casca (Casca Não Consumida). more...
3051 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...

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