Weigh In record (no journal entry) for 07 March 2018
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51.3 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 39.81g | Prot: 96.02g | Carbs: 105.18g.
Breakfast: 番薯/地瓜（去皮，水煮）, Alqueria Leche Semidescremada, 水煮蛋. Lunch: 番茄湯, 雞胸肉（不吃皮）. Dinner: 車打芝士, 火腿片（瘦肉）, 吐司. Snacks/Other: 巧克力榛子醬, Alpina Leche Semidescremada. more...
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Losing 4.9 kg a Week
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bonniechang627's Weight History
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