Trenuk's Journal, 08 Jun 12

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Weigh In record (no journal entry) for 08 June 2012

86.7 kg Lost so far: 5.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2012:

2085 kcal

Fat: 67.14g | Prot: 105.10g | Carbs: 249.73g. Breakfast: So Leicht, Frischer Schinken, Schwarzbrot. Lunch: Haselnuss, Gnocchi, Rahmspinat. Dinner: Pizza New York. more...

2743 kcal

Exercise: Sitting - 9 hours, Bicycling (slow) - 18/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Trenuk's Journal, 08 Jun 12

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Trenuk's Weight History