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Mariaponsati
Journal
06 Mar 18
Mariaponsati's Journal, 06 Mar 18
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Weigh In record (no journal entry) for 06 March 2018
62.2 kg
Lost so far:
3.1 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2018:
926 kcal
Fat: 32.97g | Prot: 133.94g | Carbs: 17.61g.
Breakfast:
Hacendado Pechuga de Pavo Finas Lonchas, Vitalinea Yogur Desnatado Sabor Fresa.
Lunch:
Bonarea Salchicha Fresca de Pollo y Pavo, Bonarea Salchicha Fresca de Pollo y Pavo, GutBio Hamburguesa de Ternera.
Dinner:
Muslo de Pollo (sin Comer la Piel).
Snacks/Other:
Vitalinea Pro Doble Proteina.
more...
2108 kcal
Exercise:
Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Mariaponsati's Weight History
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