Weigh In record (no journal entry) for 08 June 2012
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75.3 kg
Lost so far: 0.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 25.09g | Prot: 78.51g | Carbs: 161.25g.
Breakfast: salami, LE PETIT FRANCAIS BAGUETT, Light Garlic & Herb Cheese Wedges, Skim or Nonfat Milk (Calcium Fortified). Lunch: Salami, Mango Smoothie. Dinner: Potato French Fries, Broccoli, Mahi Mahi. Snacks/Other: Bananas, Chardonnay, strawberry. more...
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Losing 1.9 kg a Week
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martingf's Weight History
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