basarabilirsinn's Journal, 07 Mar 18

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Bu tamamen benim gece yemelerim yüzünden bugün başladım artık

122.5 kg Lost so far: 1.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

606 kcal

Fat: 31.61g | Prot: 23.37g | Carbs: 58.41g. Breakfast: Zeytin, Salatalık (Soyulmuş), Domatesler, Ülker Altınbaşak Yulaflı Kepekli. Lunch: Salçalı Makarna, Cacık, Patlıcan Musakka. more...

3291 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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basarabilirsinn's Journal, 07 Mar 18

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