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All it takes is just committing to 7 days in a row of doing everything Right! When you see the progress made, the extra energy, the sense of self confidence... there is no limit.
I think most people (including me) give in to the myth..."I am always going to be about 30-40 lbs overweight and there is nothing I can do about it"...
The missing ingredient is commitment and discipline.
Now to bring me back to earth... Waist still 41.25
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86.9 kg
Lost so far: 2.0 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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1517 kcal
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Fat: 54.38g | Prot: 99.74g | Carbs: 159.39g.
Breakfast: Light Fat Free Raspberry Yogurt 805, Whole Psyllium Husk, Heart to Heart Cereal - Honey Toasted Oat, Oatmeal. Dinner: newk's express cafe breadsticks, Caesar Dressing - 4 OZ serving, pepperoncini, parmesan cheese, Newk's Express Cafe Caesar Salad WITH Grilled Chicken WITHOUT Dressing 430 pm. Snacks/Other: Whole Psyllium Husk 730, Activia Light Fat Free Raspberry Yogurt - 2:46, whole psyllium - 1:09 PM, Forza Pro Protein Powder - 11:15, lactaid 11:15, apple, Whole Psyllium Husk 9:20 AM. more...
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2210 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (slow) - 3/kph - 11 minutes, Running (jogging) - 8/kph - 6 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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