Weigh In record (no journal entry) for 07 March 2018
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 36.10g | Prot: 78.45g | Carbs: 162.99g.
Breakfast: Banan, Ägg, Kokt Ägg, Arla Mild Kvarg Naturell. Lunch: Olivolja, Potatis (Skalad, med Salt, Kokt), Vitkål, Rådjur / Hjort. Dinner: Olivolja, Vitkål, Potatis (Skalad, med Salt, Kokt), Kokt Broccoli (Färsk, Inget Fett Tillagt under Matlagningen), Made To Go Classic Grillad Kyckling. Snacks/Other: Skalade Solrosfrön, Banan, Äpple. more...
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Losing 4.2 kg a Week
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evakarin_sigetty's Weight History
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