Weigh In record (no journal entry) for 07 March 2018
|
96.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 47.15g | Prot: 72.24g | Carbs: 74.09g.
Breakfast: Njie ProPud Proteinmilkshake , Nutramino Protein Bar . Lunch: ICA Blandfärs 50/50, Vitt Ris (Medium-Korn, Kokt), Arla Lätt Crème Fraiche, Garant Krossade Tomater Vitlök. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
p1a9l8m9's Weight History
|