Born2bkilled's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

88.6 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

2002 kcal

Fat: 50.15g | Prot: 114.43g | Carbs: 276.58g. Breakfast: Labrada Lean Body. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), California Rolls. Snacks/Other: Dried Pineapple, قصر الامراء بقصم حلو بالسمسم, Labrada Lean Body (Shake), قصر الامراء بقصم حلو بالسمسم. more...

3371 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Weight Training (Bodybuilding) - 25 minutes, Fitbit - 23 hours and 15 minutes. more...

Losing 0.6 kg a Week

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Born2bkilled's Journal, 07 Mar 18

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