Weigh In record (no journal entry) for 07 March 2018
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3470 kcal
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Fat: 107.67g | Prot: 299.94g | Carbs: 321.99g.
Breakfast: Potatoes (Flesh, Without Salt, Boiled), Aptonia Choco Cereal Bars, Aptonia Whey 80. Lunch: Jordnötter, Kycklingbröst, Vitt Ris. Dinner: Firm Silken Tofu, ICA Blandfärs 50/50, Uncle Bens Ris. Snacks/Other: Wapnö Mellanmjölk, Aptonia Whey 80, ICA Mild Lättyoghurt Vanilj, Aptonia Choco Cereal Bars, Garant Rökt Skinka, Eldorado Gouda 28%, Wasa Sport +, Banana. more...
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Losing 2.1 kg a Week
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serge de gosson's Weight History
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