Weigh In record (no journal entry) for 08 June 2012
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 47.94g | Prot: 80.12g | Carbs: 281.84g.
Breakfast: Fat free vanilla yogurt, Dried Prunes (Without Added Sugar, Stewed), Instant Oatmeal, Apple and Cinnamon Oatmeal, Prune Juice Unsweetened. Lunch: Whole Wheat Medium Flour Tortilla, Light Feta Cheese, Light Tuna with Sundried Tomato& Basil, Asian Sesame Dressing, Tomatoes, Baby Spinach. Dinner: Chicken Sandwich with Spread. Snacks/Other: Blue Menu No sugar or salt added Peanut Butter, Honey, 100% Whole Wheat Bread, Oatmeal Muffin. more...
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2506 kcal
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Exercise:
Standing - 4 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 5 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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