leticia.s.ol's Journal, 06 Mar 18

Pós-treino de cada dia!

View Diet Calendar, 06 March 2018:
2077 kcal Fat: 95.61g | Prot: 176.66g | Carbs: 127.93g.   Lunch: Naturovos Whey Baunilha, Abacate, Ovo Frito, Casca de Melancia. Dinner: Ovo Cozido, Yoki Polvilho Doce, Frutos da Terra Farelo de Arroz Tostado, Frutos da Terra Cacau em Pó, Naturovos Whey Baunilha, Iogurte Natural de Leite Integral, Clara de Ovo. more...
2186 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...

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