Weigh In record (no journal entry) for 07 March 2018
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 60.57g | Prot: 35.26g | Carbs: 31.25g.
Breakfast: 防彈咖啡. Lunch: 海帶芽, 青菜, 魚香茄子, 花椰菜, 雅芳 豬肉片. Dinner: 豬大腸, 四神湯, 菠菜. more...
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Losing 4.2 kg a Week
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